Vejningsnotat (intet dagbogsnotat) for 25 april 2024
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68,6 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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837 kcal
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Fedt: 44,98g | Prot.: 41,76g | Kulhyd.: 73,41g.
Morgenmad: Olive Oil , Kirkland Signature Organic Brown Eggs, Zucchini , Bell Peppers, Onions , Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Fudgesicle Original Fudge Bars No Sugar Added, Avocados, Trader Joe's Dry Roasted Pignolias (Pine Nuts), Trader Joe's Green Goddess Salad Dressing, Trader Joe's Greek Kalamata Olives, Trader Joe's Hearts of Palm, Carrots , Fresh Express Spring Mix. Snacks/Andet: Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Vanilla (Container), Caribou Coffee Almond Milk Latte. mere..
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Taber 2,9 kg om Ugen
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