Vejningsnotat (intet dagbogsnotat) for 25 april 2024
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117,0 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1785 kcal
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Fedt: 86,63g | Prot.: 159,76g | Kulhyd.: 90,71g.
Morgenmad: Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, 2% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs. Frokost: SANS Meal Replacement Bar - Coconut Almond Butter. Aftensmad: Yellow Sweet Peppers , Sweet Red Peppers , Fresh & Easy Orange Bell Pepper, Palmini Hearts of Palm Rice, Wal-Mart Beef Stew Meat, Bragg Liquid Aminos Soy Protein Seasoning, Heinz Worcestershire Sauce. Snacks/Andet: One Almond Bliss, Kirkland Signature Organic Hard-Boiled Eggs, Kemps 2% Lowfat Cottage Cheese. mere..
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Taber 1,0 kg om Ugen
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