Vejningsnotat (intet dagbogsnotat) for 28 april 2024
|
67,7 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
|
|
848 kcal
|
Fedt: 38,33g | Prot.: 95,30g | Kulhyd.: 31,83g.
Morgenmad: Rule 1 Protein Powder, Woolworths Traditional Rolled Oats, Macro Almonds, Puregg Simply Egg Whites. Frokost: Watermelon , Just Caught Prawns Raw, Olive Oil , Tibaldi Ham off The Bone, Mushrooms , Onions , Tomatoes, Capsicum. Aftensmad: Carrots , Zucchini, Onions , Green Olives, Capsicum, Tomatoes, Chicken Thigh. Snacks/Andet: Macro Almonds, Macro Organic Cacao Nibs, Raspberries , Woolworths Cottage Cheese Creamed. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|