Vejningsnotat (intet dagbogsnotat) for 19 august 2011
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54 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2011:
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1460 kcal
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Fedt: 38,31g | Prot.: 57,86g | Kulhyd.: 226,28g.
Morgenmad: banana, red currant, sugar, raspberries, corn flakes, green tea, Soy & Rice Milk. Frokost: fruit salad, sliced ham, cooked ham, parmesan, white rice, Soy & Rice Milk. Aftensmad: oil, Red Tomatoes. Snacks/Andet: corn flakes, Soy & Rice Milk, banana, cantaloupe, Rye Organic Cakes. mere..
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Taber 0,8 kg om Ugen
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