Vejningsnotat (intet dagbogsnotat) for 29 april 2024
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68,8 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1265 kcal
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Fedt: 49,21g | Prot.: 67,21g | Kulhyd.: 143,60g.
Morgenmad: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Driscoll's Raspberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt (170g), Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Brownberry 100% Whole Wheat Bun, Trader Joe's Italian Sausage-Less Sausage. Aftensmad: Fudgesicle Original Fudge Bars No Sugar Added, Fish Cake or Patty, Onions , Kale , Olive Oil . Snacks/Andet: Oatmeal Cookie with Raisins, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. mere..
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Tager 1,9 kg om Ugen
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