maylane's Dagbog, 19 aug 11

I will stay on this diet because of it's health benefits...but I am tired of bouncing up and down within a range of 5#'s. I am tired of eating too much.

93,9 kg Indtil videre tabt: 1,4 kg.    Stadig tilbage: 37,2 kg.    Kost fulgt: 100%.

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1066 kcal

Fedt: 80,78g | Prot.: 56,30g | Kulhyd.: 31,38g.   Morgenmad: fried egg, butter, sausage. Frokost: tomatoe, lettuce, celery, mayonnaise, salt, baked chicken thigh, baked chicken leg, sour cream. Aftensmad: pork , cabbage, bacon, green beans. mere..

2415 kcal

Motion: Sove - 8 timer, Hvile - 15 timer og 32 minutter, Gå (Motionere) - 5.5 km/t - 28 minutter. mere..