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Weight stable; not really a plateau this time. Fat is dropping visibly, muscle is building again visibly. Friends are commenting on the increased definition. Extreme tempo, either "15 2 X 2", "8 2 X 2", or "8 2 8 2" are making a difference in how my muscles are growing.
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89,4 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Taber 0,1 kg om Ugen
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