Vejningsnotat (intet dagbogsnotat) for 24 juni 2015
|
100,1 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: 100%.
|
|
2099 kcal
|
Fedt: 50,82g | Prot.: 85,77g | Kulhyd.: 335,92g.
Morgenmad: Fuji Apples, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Iogo Yogourt. Frokost: Healthy Choice Cafe Steamers Chicken & Potatoes & Peach BBQ Sauce, Fuji Apples, Bananas. Aftensmad: Tasty Bird Boneless Skinless Chicken Thighs, Longhorn Steakhouse Sauteed Mushrooms & Onions, Quinoa (Cooked), Green Peas, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Andet: Pepperidge Farm Baked Naturals Pretzel Thins, Pepperidge Farm Baked Naturals Pretzel Thins, Bananas, Presidents Choice Extra Dark, Fuji Apples, President's Choice Greek Yogurt 2%. mere..
|
|
5105 kcal
|
Motion:
Cykling (Meget Hurtigt) - 28 km/t - 1 time og 56 minutter, Sidde - 3 timer, Kontorarbejde - 3 timer, Køre - 2 timer, Hvile - 8 timer og 2 minutter, Sove - 6 timer og 2 minutter. mere..
|
Tager 9,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|