Vejningsnotat (intet dagbogsnotat) for 30 april 2024
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67 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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552 kcal
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Fedt: 18,81g | Prot.: 61,89g | Kulhyd.: 40,67g.
Morgenmad: Macro Organic Chia Seeds, Protein Powder, Almonds , Traditional Rolled Oats, Puregg Simply Egg Whites. Frokost: Cooked Pumpkin, Boiled Potato, The Gourmet Sausage Chicken Feta Pistachio Rocket Sausage. Snacks/Andet: Rule 1 Protein Powder, Yoguri Protein Strawberry Yoghurt, Egg (Whole), Raspberries, Almonds, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles Vanilla Bean Paste, Best of The Bone Bone Broth. Organic Turmeric and Ginger, Bulk Nutrients Creatine Monohydrate (3g), True Pre Natural, Amino Nutrition Mega Greens, Blueberries . mere..
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Taber 4,2 kg om Ugen
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