Vejningsnotat (intet dagbogsnotat) for 30 april 2024
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94 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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1377 kcal
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Fedt: 54,51g | Prot.: 49,00g | Kulhyd.: 177,91g.
Morgenmad: Countdown Lite Milk, Kellogg's Coco Pops. Frokost: Hot Chilli Pepper, Noodles (Fat Added in Cooking). Aftensmad: Pork Sausage (Cooked), Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). Snacks/Andet: Pear, Satsuma. mere..
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Taber 0,9 kg om Ugen
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