Vejningsnotat (intet dagbogsnotat) for 15 marts 2011
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98,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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1143 kcal
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Fedt: 42,98g | Prot.: 76,60g | Kulhyd.: 117,70g.
Morgenmad: Bottled Red Grape Juice 100%, Walnuts, Blueberries, All Natural Nonfat Plain Yogurt. Frokost: Celery, Sweet Potato (Without Skin, Cooked, Boiled), Buffalo Wing Sauce, Chicken Breast Tenderloins. Aftensmad: Celery, Mixed Salad Greens, Buffalo Wing Sauce, Chicken Breast Tenderloins. Snacks/Andet: Bottled Red Grape Juice 100%, Walnuts, All Natural Nonfat Plain Yogurt, Live Active Cottage Cheese, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi, Green Tea. mere..
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2876 kcal
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Motion:
Husarbejde - 20 minutter, Kontorarbejde - 7 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 8 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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