Vejningsnotat (intet dagbogsnotat) for 06 august 2011
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99,6 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 31,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2011:
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1436 kcal
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Fedt: 63,21g | Prot.: 61,73g | Kulhyd.: 169,05g.
Morgenmad: Original 99% Fat Free Peach Yogurt. Frokost: Blueberries, Fruit Roll-Ups (1 ct). Aftensmad: Sweeteners (Splenda Packets, Sucralose), Florida Avocados, Sesame Oil, Cooked Asparagus (from Fresh), Mixed Salad Greens, SOY VAY VERI VERI TERIYAK, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), diet blueberry juice. Snacks/Andet: Vanilla Extract, Blueberries, 1% Fat Milk, Whipped Cream Cheese Spread, Triscuit Rosemary & Olive Oil Crackers. mere..
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3011 kcal
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Motion:
Shopping - 1 time, Køre - 3 timer, Kontorarbejde - 5 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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