Vejningsnotat (intet dagbogsnotat) for 14 marts 2011
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99,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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1624 kcal
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Fedt: 70,39g | Prot.: 84,88g | Kulhyd.: 173,84g.
Morgenmad: Grapes, Live Active Cottage Cheese, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi. Frokost: Beets, Fat Free Sweet Vinegar & Olive Oil Salad Dressing, Mixed Salad Greens. Aftensmad: Wild Cherry Juice, Sweet Potato (Without Skin, Cooked, Boiled), Blue Cheese Dressing, Buffalo Wing Sauce, Celery, Chicken Breast Tenderloins. Snacks/Andet: Walnuts, Live Active Cottage Cheese, Gourmet Popping Corn Natural, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi. mere..
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3063 kcal
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Motion:
Kontorarbejde - 7 timer, Shopping - 1 time, Husarbejde - 45 minutter, Hvile - 8 timer og 15 minutter, Sove - 7 timer. mere..
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Taber 1,1 kg om Ugen
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