Vejningsnotat (intet dagbogsnotat) for 01 maj 2024
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113,9 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1751 kcal
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Fedt: 53,35g | Prot.: 190,31g | Kulhyd.: 135,16g.
Morgenmad: Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, 2% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs, Sugar Free Maple Syrup. Frokost: SANS Meal Replacement Bar - Coconut Almond Butter. Aftensmad: Fresh Boneless & Skinless Chicken Breasts, Hearts of Palm Linguine, Slap Ya Mama Cajun Seasoning, California Blend Frozen Vegetables, Garlic Salt, Onion Salt, Roasted Garlic Alfredo Sauce, Black Pepper , Original Diced Tomatoes & Green Chilies. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, One Almond Bliss, Essential Everyday Berry Medley, Chobani Nonfat Plain Greek Yogurt. mere..
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Taber 11,4 kg om Ugen
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