concarnelavida's Dagbog, 02 maj 24

I had a bad case of keto flu yesterday. No energy, couldn't think, could barely understand what people where saying...had to sleep. Later, I had diarrhea. I ate too much fat--more than my body could absorb in one sitting.

I feel better this morning. I woke up at 2 a.m. Fell back asleep and woke up and got out of bed at 4 a.m.

123,7 kg Indtil videre tabt: 3,2 kg.    Stadig tilbage: 69,3 kg.    Kost fulgt: 100%.

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1254 kcal

Fedt: 106,39g | Prot.: 63,93g | Kulhyd.: 10,31g.   Morgenmad: LMNT Electrolytes & Minerals Beverage, Splenda No Calorie Sweetener Packets, Regular Coffee. Frokost: French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat), Bacon, Wild Atlantic Salmon, Carbonated Water Unsweetened, Kerrygold Pure Irish Butter, Kirkland Signature Ribeye Steak. Aftensmad: LMNT Electrolytes & Minerals Beverage, Kirkland Signature Ribeye Steak, Beef Tallow (Fat), Sea Salt. mere..

3116 kcal

Motion: Gå (Langsomt) - 3 km/t - 47 minutter, Hvile - 15 timer og 13 minutter, Sove - 8 timer. mere..