Vejningsnotat (intet dagbogsnotat) for 02 maj 2024
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69,9 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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2011 kcal
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Fedt: 113,97g | Prot.: 62,78g | Kulhyd.: 197,30g.
Morgenmad: Sugar, Cream (Half & Half), Cream (Half & Half), Sugar, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Sugar, Cream (Half & Half), Apples. Frokost: Cream (Half & Half), Sugar, Potato Chips, Great Value French Onion Chip Dip, Egg, Sugar, Half and Half Cream, Half and Half Cream, Sugar, Hershey's Milk Chocolate Bar (Snack Size), Newman's Own Balsamic Vinaigrette Dressing, Jennie-O Ground Turkey 93/7, Meatless Enchilada with Beans, Sugar, Half and Half Cream. Aftensmad: 1% Fat Milk, Great Value Bran Flakes Cereal, Newman's Own Balsamic Vinaigrette Dressing, Sour Cream, Fritos Original Corn Chips, Chili. mere..
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2040 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 minutter, Sove - 8 timer, Hvile - 6 timer og 58 minutter, Kontorarbejde - 9 timer. mere..
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Taber 1,1 kg om Ugen
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