Vejningsnotat (intet dagbogsnotat) for 02 maj 2024
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63,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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888 kcal
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Fedt: 28,53g | Prot.: 48,84g | Kulhyd.: 129,36g.
Morgenmad: Egg, Mission Zero Net Carbs Sundried Tomato Basil, Great Value Frozen Mixed Vegetables (85g), Coffee with Skim Milk. Frokost: McDonald's Iced French Vanilla Coffee - Medium, Olive Oil, Broccoli, D'angelo Bell Peppers (Large), Great Value Frozen Mixed Vegetables (85g), Giant Eagle Cherry Tomatoes. Aftensmad: Activia Peach Yogurt, Bellaway Super Fiber + Collagen, Frozen Mixed Vegetables (85g), Zero Net Carbs Sundried Tomato Basil, Egg. Snacks/Andet: Mission Zero Net Carbs Sundried Tomato Basil, Chocolate Chip Cookies (Soft Type) . mere..
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1618 kcal
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Motion:
Opvask - 10 minutter, Husarbejde - 20 minutter, Kontorarbejde - 8 timer og 30 minutter, Bruser - 15 minutter, Se TV - 2 timer, Samsung Health - 12 timer og 45 minutter. mere..
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Taber 0,0 kg om Ugen
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