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Day 29 of 75 soft. Did a 10km race yesterday and I’m actually very tired this morning. Happy for a the loss though.
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120,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 40,8 kg.
Kost fulgt: Rimeligt godt.
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1284 kcal
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Fedt: 41,62g | Prot.: 74,06g | Kulhyd.: 152,87g.
Frokost: Rooibos, Brown Sugar, Green Tea, White Rice, Woolworths Chicken à la King. Aftensmad: Chilli Con Carne with Beans, Beef Patties (100%, Frozen, Cooked) . Snacks/Andet: Almonds , Woolworths Long Life Full Cream Milk, Brown Sugar, Rooibos. mere..
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2767 kcal
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Motion:
Monday Step Class - 45 minutter, Garmin - 23 timer og 15 minutter. mere..
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Taber 1,4 kg om Ugen
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