Vejningsnotat (intet dagbogsnotat) for 06 maj 2024
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111,4 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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2253 kcal
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Fedt: 136,87g | Prot.: 69,16g | Kulhyd.: 192,34g.
Morgenmad: Tea with Semi-Skimmed Milk, Coffee with Oat Milk, Hunter & Gather Bovine Collagen Peptides, Red Delicious Apples, Satsuma, Satsuma, Tea with Skimmed Milk. Frokost: Tea with Semi-Skimmed Milk, Marks & Spencer Smoked Ham and Coleslaw Sandwich. Aftensmad: Maltesers Fun Size, Tesco Nutty Nougat Caramel, Asda Silverskin Pickled Onions, Tesco British Medium Cheddar, Lurpak Lightly Salted Spreadable Butter, DS Crispbread. Snacks/Andet: Bananas . mere..
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Taber 1,0 kg om Ugen
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