Vejningsnotat (intet dagbogsnotat) for 06 maj 2024
|
68,8 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1172 kcal
|
Fedt: 58,10g | Prot.: 61,66g | Kulhyd.: 114,42g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's California Walnut Halves & Pieces, Blueberries , Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Strawberry, Sargento Mozzarella Shredded Cheese, La Perla Corn Tortillas, Kirkland Signature Cage Free Egg Whites, Eggland's Best Large Grade A Eggs. Aftensmad: Trader Joe's Dry Roasted Pignolias (Pine Nuts), Trader Joe's Greek Kalamata Olives, Red Onions, Trader Joe's Organic Kidney Beans, Tomatoes, Cos or Romaine Lettuce . Snacks/Andet: Trader Joe's Dry Roasted Unsalted Almonds. mere..
|
Tager 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
TheRealMrsQ's Vægt Historie
|