Vejningsnotat (intet dagbogsnotat) for 07 maj 2024
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76,6 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2102 kcal
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Fedt: 66,32g | Prot.: 163,79g | Kulhyd.: 208,78g.
Morgenmad: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Aftensmad: Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin), Blue Cheese, Calavo Avocado, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Fage Total 0% Greek Yogurt (150g), Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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2964 kcal
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Motion:
Vandre - 1 time, Vægtløftning (Moderat) - 20 minutter, Motionscykel - 1 time, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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Mike in NC's Vægt Historie
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