Vejningsnotat (intet dagbogsnotat) for 07 maj 2024
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79,8 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 19,8 kg.
Kost fulgt: Rimeligt godt.
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1648 kcal
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Fedt: 66,53g | Prot.: 81,86g | Kulhyd.: 196,18g.
Morgenmad: Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Cinnamon Sugar, Bob's Red Mill Organic Brown Flaxseeds, Anthony's Organic Maca Root Powder , Coffee (Brewed From Grounds) . Frokost: Lettuce Salad with Assorted Vegetables, Beef Fried Rice. Aftensmad: Mashed Potato, Bullritos Ground Beef. Snacks/Andet: Chocolate Cupcake with Icing or Filling, Tillamook Salted Caramel Toffee Gelato, Baby Carrots , Apples , Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cheese Fruit & Nut Pack. mere..
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2110 kcal
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Motion:
HIIT - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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