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Found out that 25-35% calories from fat is goal for loss weight...and it sneaks in in the oddest places.
Butter--I love!!
Tartar sauce
Mayo
And. did I mention BUTTER!?
Popcorn with butter!
Just have to be very cofnizant
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80,7 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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843 kcal
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Fedt: 39,06g | Prot.: 29,58g | Kulhyd.: 96,27g.
Morgenmad: Egg, Great Grains Bakery San Francisco Sourdough Bread, International Delight Hershey's S'mores Coffee Creamer. Frokost: Progresso Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Andet: Act II Butter Mini Popcorn Bags. mere..
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Taber 3,5 kg om Ugen
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