Vejningsnotat (intet dagbogsnotat) for 28 juni 2015
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86,6 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1442 kcal
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Fedt: 56,54g | Prot.: 43,18g | Kulhyd.: 195,81g.
Morgenmad: Mrs. Freshley's Cinnamon Mini Donuts, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Little Caesars Deep Dish Pepperoni Pizza, Coca-Cola Coca-Cola Classic 12oz Can. Aftensmad: Rice Pudding, Speedway SuperAmerica Hot Dog Bun, Great Value Natural Colby Cheese, Wolf Brand Chili No Beans, Bar-S Foods Hot Dog Franks. Snacks/Andet: Western Family Orange Slices, Water, Lipton Green Tea Mixed Berry Tea Bags. mere..
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2656 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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