Vejningsnotat (intet dagbogsnotat) for 29 juni 2015
|
71,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1593 kcal
|
Fedt: 71,14g | Prot.: 115,76g | Kulhyd.: 122,28g.
Morgenmad: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Best Choice Sugar Free French Vanilla Coffee Creamer, Kroger Old Fashioned Oatmeal, Egg. Frokost: Cooked Broccoli, Sweet Potato, Shadybrook Farms Ground Turkey 93/7. Aftensmad: Boiled Egg, T. Marzetti Simply Dressed Light Red Wine Italian, Saputo Reduced Fat Crumbled Blue Cheese, Avocados, Red Onions, Mixed Salad Greens. Snacks/Andet: Gatorade Protein Recovery Shake. mere..
|
|
2230 kcal
|
Motion:
Shopping - 1 time, Stå - 1 time og 15 minutter, 6/29/15 - 51 minutter, Hvile - 12 timer og 54 minutter, Sove - 8 timer. mere..
|
Tager 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
cameronjade3's Vægt Historie
|