Vejningsnotat (intet dagbogsnotat) for 29 juni 2015
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77,6 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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1388 kcal
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Fedt: 30,68g | Prot.: 89,52g | Kulhyd.: 196,12g.
Morgenmad: Honey, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%, Hershey's Special Dark Syrup. Frokost: Lean Cuisine Comfort Glazed Chicken. Aftensmad: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Post Great Grains Crunchy Pecans Cereal. Snacks/Andet: Harry & David Honey Roasted Sesame Sticks, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Jack Link's Peppered Beef Jerky, Honey, Cream (Half & Half), Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Watermelon, Eggland's Best Hard Cooked Peeled Eggs. mere..
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Taber 0,4 kg om Ugen
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