Vejningsnotat (intet dagbogsnotat) for 29 juni 2015
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98,4 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: 100%.
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1331 kcal
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Fedt: 54,21g | Prot.: 61,40g | Kulhyd.: 158,85g.
Morgenmad: Iogo Yogourt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Aftensmad: Tasty Bird Boneless Skinless Chicken Thighs, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Andet: Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Fuji Apples, Bananas, Bite Me Flower Power Cookie. mere..
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5669 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 38 minutter, Kontorarbejde - 3 timer, Sidde - 3 timer, Hvile - 7 timer og 22 minutter, Sove - 8 timer. mere..
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Taber 2,3 kg om Ugen
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