Vejningsnotat (intet dagbogsnotat) for 10 maj 2024
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92,2 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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1251 kcal
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Fedt: 73,44g | Prot.: 50,89g | Kulhyd.: 104,91g.
Morgenmad: Woolworths Select Smooth Ricotta , Wholemeal Bread, Avocado, Coriander, Coles Baby Rocket, Carrots , Spring Onions , Capsicum, Scrambled Egg (Whole, Cooked) . Frokost: Raspberries , Jalna Greek Style Natural Yoghurt. Aftensmad: Avocado, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Andet: Tangerines (Mandarin Oranges), Woolworths Lite Milk, CSR Raw Sugar, Dairy Farmers Original Milk, CSR Raw Sugar. mere..
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2541 kcal
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Motion:
Træning - 9 minutter, Gå (Motionere) - 5.5 km/t - 46 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 8,4 kg om Ugen
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Mrs.Murray's Vægt Historie
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