Vejningsnotat (intet dagbogsnotat) for 30 juni 2015
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61,2 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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1638 kcal
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Fedt: 65,66g | Prot.: 122,70g | Kulhyd.: 168,51g.
Morgenmad: Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Basil (Dried), Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Dempster's 100% Whole Wheat Bread, Young Green Onions, Campbell's Chicken Broth No Salt Added, Mushrooms. Frokost: Salt, Garlic Powder, Basil (Dried), Oregano, Young Green Onions, Pam Canola Oil Spray (Original), Ginger, Onions, Dempster's 100% Whole Wheat Bread, Zucchini, Cherry Tomatoes, Atlantic Cod. Snacks/Andet: Werther's Original Hard Candy (1), 100% Whole Wheat Bread, Neilson Dairy Half and Half Cream, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Neilson Dairy 2% Partly Skimmed Milk, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. mere..
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2103 kcal
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Motion:
Kontorarbejde - 2 timer, Støvsugning - 20 minutter, Rengøring - 24 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Stå - 1 time, Sove - 8 timer, Hvile - 5 timer, Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Sidde - 5 timer. mere..
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Tager 2,1 kg om Ugen
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