Vejningsnotat (intet dagbogsnotat) for 30 juni 2015
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103,0 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3741 kcal
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Fedt: 149,93g | Prot.: 207,28g | Kulhyd.: 395,35g.
Morgenmad: america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Turkey Bacon (15g), Coffee, International Delight French Vanilla Coffee Creamer. Frokost: McDonald's Hi-C Orange Lavaburst (Large), McDonald's French Fries (Large), McDonald's Artisan Grilled Chicken Sandwich. Aftensmad: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Lipton Lipton Green Tea with Citrus, Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie, Tropical Smoothie Cafe Totally Turkey Wrap. mere..
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Tager 0,6 kg om Ugen
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