|
had a few struggling days...last night I really had a chocolate craving but was too lazy to go to the shop...good I had no chocolate at home. Went out for Mothersday celebration with family and all went well with my eating . Happy with my loss this week
|
93,5 kg
Indtil videre tabt: 25,5 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1126 kcal
|
Fedt: 15,61g | Prot.: 102,23g | Kulhyd.: 140,64g.
Morgenmad: Woolworths Skinless Chicken Breast Fillets, Mr Sauce Maple Syrup Zero, Blueberries (Unsweetened, Frozen), Apples, Jungle Oats, Woolworths Low Fat Plain Yoghurt, Raisins (Seedless), Coffee. Frokost: Sasko Low GI Seeded Brown Loaf, Knorr Cream of Tomato Soup, Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Coffee. Aftensmad: White Potatoes (Flesh and Skin) , Broccoli (Chopped, Frozen) , Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Blueberries (Unsweetened, Frozen) , Mr Sauce Maple Syrup Zero, Darling Plain Low Fat Yoghurt . mere..
|
Taber 0,8 kg om Ugen
|