Vejningsnotat (intet dagbogsnotat) for 01 juli 2015
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145,6 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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1453 kcal
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Fedt: 45,08g | Prot.: 154,95g | Kulhyd.: 105,02g.
Morgenmad: Quaker Instant Grits - Original, Fried Egg without Fat. Frokost: Cheerios, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Aftensmad: Skinless Chicken Breast, Jif Natural Creamy Peanut Butter, Saltine Crackers, Milk (2% Lowfat with Added Vitamin A). Snacks/Andet: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate, Water. mere..
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3386 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 23 timer og 30 minutter. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
SST58, You are doing great!
01 jul 15 af medlem: Jones Jennifer
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nice! Keep on climbing!!!
01 jul 15 af medlem: Pterath
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01 jul 15 af medlem: jmb3450
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Wow - you are consistent - that is great!
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Nice weight loss! Keep it up! :)
01 jul 15 af medlem: Deb_N
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Always heading in the right direction! Love it. :)
01 jul 15 af medlem: izzypup68
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SuccessThisTime58's Vægt Historie
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