Vejningsnotat (intet dagbogsnotat) for 14 maj 2024
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107,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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4424 kcal
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Fedt: 118,32g | Prot.: 224,40g | Kulhyd.: 626,64g.
Morgenmad: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Philadelphia Reduced Fat Cream Cheese, Peanut Butter & Co Simply Smooth, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Frokost: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Apples, L'oven Fresh Plain Bagel. Aftensmad: Salsa, Stater Bros Ground Beef 85/15, Giant Almond Milk - Unsweetened Vanilla. Snacks/Andet: Kirkwood Ground Chicken, Simply Perfect Yellow Potatoes, Green Giant Fresh Baby Cut Carrots, Mahatma Jasmine Long Grain Rice, Giant Mixed Vegetables, Jennie-O Ground Turkey 93/7, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Friendly Farms Plain Whole Milk Greek Yogurt. mere..
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Tager 5,1 kg om Ugen
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