Vejningsnotat (intet dagbogsnotat) for 14 maj 2024
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68,8 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1354 kcal
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Fedt: 63,02g | Prot.: 78,48g | Kulhyd.: 127,47g.
Morgenmad: Cherry Tomatoes, Avocados , Olive Oil , Baby Spinach, Kirkland Signature Cage Free Egg Whites, Trader Joe's Organic Tricolor Quinoa, Trader Joe's High Protein Organic Tofu - Super Firm, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Avocados , Kirkland Signature Organic Brown Eggs, Enchilada Casserole. Aftensmad: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Trader Joe's English Cucumber, Carrots , Classic Hummus, Bell Peppers. Snacks/Andet: Trader Joe's Five Seed Almond Bars. mere..
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Tager 2,4 kg om Ugen
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