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After 2 month gap I ma returning strictly diet again n exceersie
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75 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1270 kcal
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Fedt: 50,27g | Prot.: 85,20g | Kulhyd.: 124,51g.
Morgenmad: Banana, Apples , Chai, Brown Bread, Ghee. Frokost: Amul Curd, Cucumber, Roasted Grilled or Baked Chicken. Aftensmad: Chicken Fried Rice, GNC AMP Pro Performance. Snacks/Andet: Chai. mere..
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1819 kcal
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Motion:
Crosstrainer - 5 minutter, Løbebånd - 10 minutter, Apple Health - 23 timer og 45 minutter. mere..
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Tager 0,2 kg om Ugen
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shahbaaZkhan87's Vægt Historie
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