Vejningsnotat (intet dagbogsnotat) for 14 maj 2024
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85,5 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1806 kcal
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Fedt: 43,85g | Prot.: 231,12g | Kulhyd.: 116,19g.
Morgenmad: Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tea (Brewed), Coffee, Great Value 100% Liquid Egg Whites. Frokost: Kirkwood Pure Ground Turkey 85/15, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli, Hanover Garlic & Herb Riced Cauliflower. Aftensmad: Simply Perfect Yellow Potatoes, Goldhen Grade A Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites. Snacks/Andet: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, OWYN Pro Elite Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate, Season's Choice Frozen Strawberries. mere..
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4023 kcal
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Motion:
Vægtløftning (Moderat) - 43 minutter, Fitbit - 23 timer og 17 minutter. mere..
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Taber 0,6 kg om Ugen
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