Vejningsnotat (intet dagbogsnotat) for 14 maj 2024
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48,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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1395 kcal
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Fedt: 41,93g | Prot.: 115,33g | Kulhyd.: 138,31g.
Morgenmad: Plum Organics Just Prunes, Califia Farms Unsweetened Almond Milk, Manto Farmers Cheese, Рисовая Мука, Кокосовая Стружка, Daisy Sour Cream, Organic Valley Organic Brown Eggs (Large), Кофе (Растворимый). Frokost: Horizon Organic Organic Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla. Aftensmad: Шаурма с Курицей, Dole Bananas. Snacks/Andet: Quest Protein Chips Sour Cream & Onion. mere..
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Taber 3,5 kg om Ugen
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