Vejningsnotat (intet dagbogsnotat) for 15 maj 2024
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102,4 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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557 kcal
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Fedt: 21,35g | Prot.: 33,22g | Kulhyd.: 57,30g.
Frokost: Soft Boiled Egg, Toasted White Bread . Aftensmad: Iwisa Maize Meal-Pap, Beef Neck Bones, Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Andet: Coffee with Milk and Sugar. mere..
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Taber 3,5 kg om Ugen
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