TJHenggeler's Dagbog, 15 maj 24

TJHenggeler's Profil | < Tidligere Indtastning |Næste Notat >

Ok, yes, I’m still creeping around on the fringes. Too embarrassed to show my face truth be told. I just haven’t been able to get my head in the game. I’ve even tried several “programs”, the last being VShred which pissed me off as it turned into one monster sales pitch.🤦‍♂️
So, I am back to what I know, but need to keep trying.
I have been working with an employer sponsored app that is helping to get my muscle fitness and strength back into shape so I don’t blow my back out blowing my nose. 😆

Hope you are all well in your programs!

114,7 kg Indtil videre tabt: 18,3 kg. Stadig tilbage: 26,2 kg. Kost fulgt: Rimeligt godt.

Tager 0,1 kg om Ugen

30 tilhængerne Støtte

Kommentarer

Have a great rest of your week TJ, I can tell by the tone of your post you're on the right track. ✅️

15 maj 24 af medlem: JC_suburbangothcatmom

You got this 💪☀️

15 maj 24 af medlem: CharlieLovesChaplin

Hey TJ 🎶! Have you checked out all the tools (free of charge) FS has to offer? The food diary "My Custom Foods" "My Custom Meals" Calendar? Use the Report Section? Check out SK.17's Wednesday Weekly Weigh-In for an example. I use the food diary daily although I don't actually do the 'posts' social part daily anymore (parents aging and grandson have become full time...) I miss a lot of notifications but NEVER miss if someone sends a PM. They show when I have one at the top of my screen. I use the online website. Good to 'see' you again.

16 maj 24 af medlem: Livin_Breezy

Hey tj sorry you got caught up in the v shred scam ! You got this buddy

16 maj 24 af medlem: ObeseToBeast123

Vshred is funny 😂

16 maj 24 af medlem: Supergainz1

Glad to see you are still here and trying!

16 maj 24 af medlem: -MorticiaAddams

the food looks amazing!!

16 maj 24 af medlem: bradyn weis

If at 1st you don’t succeed, try again. Tomorrow is a new day. A new opportunity. You got this!

16 maj 24 af medlem: StormsGirl

what is VShred, aside from a scam? what makes it a scam? my brother was talking about trying it.

17 maj 24 af medlem: DAZEY_iz_Well

DAZEY_iz_Well his entire program is a joke there is no different diet or exercise program based on your body type the whole thing is an elaborate marketing scheme. the list goes on and on pointless exercises etc.

17 maj 24 af medlem: ObeseToBeast123

Ah.. i see the angle. A human body is a human body. Thanks for the heads up. Ill pass on the word.

17 maj 24 af medlem: DAZEY_iz_Well


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