Vejningsnotat (intet dagbogsnotat) for 21 august 2011
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86,0 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2011:
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1971 kcal
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Fedt: 90,03g | Prot.: 103,42g | Kulhyd.: 205,90g.
Morgenmad: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee, D-Lights Turkey Sausage Breakfast Bowl. Frokost: Healthy Goodness Fiber for Life Light Five Grain Bread, Dill Relish, Hard Boiled Egg Whites, Light Mayonnaise, Tuna Fish. Aftensmad: Sliced Colby Cheese, Rice Krispy Treats, Light Wheat Hamburger Bun, Grilled Chicken Breast. Snacks/Andet: Spinach Dip, Barbecue Potato Chips, Whole Grain Crackers with Cheddar Cheese. mere..
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Tager 0,4 kg om Ugen
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