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Day 37, Keto Mod, 145.8, BF 39.7%, Visc Fat 8/0, Musc Mass 83.4/2, Bone Mass 4.4lb, 2013/50, Eliptical Level 4 45 min, 1 hour weights upper and lower body--has been a week since I have done weights and it was tough-lost some strength but maintained weights.
Breakfast omlette, coffee w half and half, lunch salad w chicken and diet coke, dinner, atkins shake and almonds. Tonight going to vietnamese restaurant---need to research what I can eat.
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66,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: 100%.
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Taber 3,8 kg om Ugen
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