Vejningsnotat (intet dagbogsnotat) for 17 maj 2024
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77,2 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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2356 kcal
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Fedt: 59,89g | Prot.: 196,15g | Kulhyd.: 268,02g.
Morgenmad: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Aftensmad: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Great Value Corn on The Cob, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Andet: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. mere..
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4159 kcal
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Motion:
Vægtløftning (Moderat) - 22 minutter, Motionscykel - 1 time, Apple Health - 22 timer og 38 minutter. mere..
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Tager 5,1 kg om Ugen
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Mike in NC's Vægt Historie
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