Vejningsnotat (intet dagbogsnotat) for 17 maj 2024
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84,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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1732 kcal
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Fedt: 25,53g | Prot.: 242,41g | Kulhyd.: 139,23g.
Morgenmad: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: Great Catch Tilapia Fillets, Hanover Garlic & Herb Riced Cauliflower, Broccoli. Aftensmad: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Andet: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Nutricost Collagen Hydrolysate, Equate Whey Protein Supplement Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk, OWYN Pro Elite Chocolate. mere..
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3076 kcal
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Motion:
Vægtløftning (Moderat) - 28 minutter, Fitbit - 23 timer og 32 minutter. mere..
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Taber 0,6 kg om Ugen
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