Vejningsnotat (intet dagbogsnotat) for 03 juli 2015
|
49,2 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1539 kcal
|
Fedt: 48,46g | Prot.: 71,84g | Kulhyd.: 208,54g.
Morgenmad: Great Value Light Nonfat Yogurt, Fit & Active Light String Cheese, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Frokost: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Great Value Peach Light Greek Nonfat Yogurt, Quinoa (Cooked). Aftensmad: Ground Beef (Cooked), Crystal Farms Shredded Cheddar Cheese, Tomatoes, Young Green Onions, Ortega Medium Taco Sauce, Lettuce, Ortega Fiesta Flats. Snacks/Andet: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). mere..
|
|
1726 kcal
|
Motion:
Shopping - 2 timer, Sidde - 3 timer, Cykling (Meget Hurtigt) - 28 km/t - 20 minutter, Pilates - 10 minutter, Strækning (Yoga) - 13 minutter, Sove - 8 timer, Hvile - 9 timer og 57 minutter, Cardio - 15 minutter, Sit-ups (Abdominal Øvelse) - 5 minutter. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|