Vejningsnotat (intet dagbogsnotat) for 19 maj 2024
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91 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1324 kcal
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Fedt: 31,52g | Prot.: 56,97g | Kulhyd.: 204,28g.
Morgenmad: Kellogg's Crispix, Countdown Lite Milk. Frokost: Steamed Broccoli, Dolmio Bechamel Lasagne Sauce, Countdown Beef Prime Mince, Dolmio Extra Bolognese Pasta Sauce, Fresh Pasta. Aftensmad: Dolmio Bechamel Lasagne Sauce, Countdown Beef Prime Mince, Dolmio Extra Bolognese Pasta Sauce, Fresh Pasta. Snacks/Andet: Black Grapes, Black Grapes. mere..
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Taber 0,9 kg om Ugen
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