Vejningsnotat (intet dagbogsnotat) for 19 maj 2024
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87,4 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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1485 kcal
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Fedt: 56,83g | Prot.: 101,82g | Kulhyd.: 139,92g.
Morgenmad: Kaffee, Naturgut Bio Hafer-Drink, More Nutrition Protein Iced Coffee Dark Cookie Crumble. Frokost: Corny Erdbeer-Joghurt, REWE Beste Wahl Himbeeren Tk, More Nutrition Total Protein Sahne, More Nutrition Chunky Flavour Kirsch-Joghurt, Penny Markt Fettarmer Joghurt Mild 1,5%. Aftensmad: Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Brombeeren, Aldi H-Vollmilch 3,5%, Dr. Oetker Grieß High Protein Pudding, Premier Protein Chocolate Peanut Butter. Snacks/Andet: Bifi Salami , Corny Haferkraft Cranberry-Kürbiskern (35g), More Nutrition Protein Bar White Chocolate Peanut Caramel, Rockstar Energy, Kaffee mit Milch. mere..
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Taber 3,5 kg om Ugen
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