Vejningsnotat (intet dagbogsnotat) for 19 maj 2024
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91,6 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1820 kcal
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Fedt: 19,58g | Prot.: 92,97g | Kulhyd.: 318,71g.
Morgenmad: Weetabix Weetabix, Weetabix Weetabix & Milk, Yeo Valley Natural Yogurt. Frokost: Orange. Aftensmad: Steamed Broccoli, Marks & Spencer Tenderstem Broccoli, Potatoes (Flesh, with Salt, Boiled) , Wetherspoon Fish - Haddock. Snacks/Andet: Lidl Tonic Water Light, Lindahls Protein Pudding Chocolate, Nakd Cocoa Orange, Heinz Baked Beans, Jason's Sourdough White Ciabattin. mere..
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Tager 0,3 kg om Ugen
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