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Been a hard couple of weeks still waiting on funeral . My other nephew is improving greatly. He is an awake and talking very confused and weak but every day he improves. With so much going on tried to keep track and I think I have been pretty good overall
Did enjoy some chocolate the weekend and a glass of wine last night . Stayed the same but clothes definitely feel looser . Get back to walking Monday and stricter tracking . Would like to reach my 65kg goal . Maybe adjust once there and try some yoga or toning exercises . Any advice on best for toning ? Hope everyone is well and enjoying the lovely weather here in Wales 🏴 it’s a beautiful day . Enjoy everyone and celebrate the wins no matter how small 😀x
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70,5 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1117 kcal
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Fedt: 23,10g | Prot.: 38,83g | Kulhyd.: 130,37g.
Morgenmad: Berries, Flax Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Frokost: Aldi Bagel Thins, Sainsbury's Iceberg Lettuce, Tesco Cooked Ham. Aftensmad: Asda Chicken Korma, Boiled Rice. Snacks/Andet: Chardonnay Wine. mere..
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Taber 1,8 kg om Ugen
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