Vejningsnotat (intet dagbogsnotat) for 20 maj 2024
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83,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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1445 kcal
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Fedt: 67,79g | Prot.: 78,18g | Kulhyd.: 118,69g.
Morgenmad: Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. Frokost: Hummus , Woolworths Basil Pesto, Bakers Bacon Kips, Buffalo Wings. Aftensmad: Knorr Sausage Gravy, Woolworths Roasting Vegetables, Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten). Snacks/Andet: Woolworths Microwave Popcorn Salted, Flanagan's Gaelic Green Onion Kettle Fried Chips, Woolworths Chicken Biltong. mere..
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Taber 0,5 kg om Ugen
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