Vejningsnotat (intet dagbogsnotat) for 20 maj 2024
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76,9 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2137 kcal
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Fedt: 70,43g | Prot.: 143,82g | Kulhyd.: 253,57g.
Morgenmad: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Frokost: Kind Nuts & Spices Caramel Almond & Sea Salt. Aftensmad: Chicken Breast, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Dried Black Walnuts , Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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Tager 1,9 kg om Ugen
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Mike in NC's Vægt Historie
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